#26: “Eat a live frog first thing in the morning…”

I can’t determine via brief internet research whether that’s a real Mark Twain quotation or simply attributed to him. But it freaks me out, because I don’t want to think of frogs near my mouth.

In any case, I finally got this one over with. (Uh…without eating it.)

This is an incredibly big challenge for me, possibly one of the most difficult I can imagine [in the context of this project].

Frogs and lizards terrify the bejesus out of me. I have no satisfactory explanation. I grew up on the edge of the Everglades, so they’ve always been around. Wikipedia thinks that ranidophobia is caused by observing the violent death of a frog, but I’m fairly sure I’ve never seen anything super violent (squished by cars, maybe). I’ve read elsewhere that frog and lizard phobias stem from their unpredictable movements, which makes sense: I expect that if I walk toward a frog, it’s going to head in the other direction. But more often than not, they inexplicably leap toward the giant human figure instead. Same with lizards.

Weirdly enough, I am not afraid of snakes or spiders or alligators. I mean, I don’t love them, but they don’t cause the complete and utter loss of rational thought that frogs and geckos/lizards do.

I chose frogs for this challenge because I am fractionally more afraid of them than I am of lizards. Plus, lizards have a tail whipping around that could induce more trauma—if it breaks off, for instance. Then you have two moving parts to keep track of. *shudder*

These are literally everywhere in Florida.

A brief history of my life with amphibians and lizards:

  • I distinctly remember sitting with my brother at a table under a tree in our front yard when I was three or four. I don’t know what we were doing. A brown anole lizard dropped out of the branches above us and somehow caught itself on my leg.
  • When I was about 8, my family was staying at my grandfather’s house in Key West, and I was sleeping on the floor of the guest room. Not a problem…except that there were geckos in the house, and I could never sleep soundly knowing one could be inches away.
  • Age 10: I got into my parents’ bed to watch TV with my mom. When I slid my feet down under the covers, I hit something rubbery and discovered a medium-sized frog. UNDER THE COVERS. Result: To this day I check out my bed thoroughly once or twice a week when I remember that.

Probably a Cuban tree frog. NO TREES IN THE BED, JERK!

  • Age 12: I was showering in my parents’ large walk-in shower, when something crawled onto my foot. I looked down to see a huge black skink peering up at me. I ran out, soapy and screaming, managing to snag a towel on my way, and forced my brother to get rid of it. Result: Closing my eyes in the shower freaks me out.

*shudder*

  •  One night when I was still in high school, I leaned over my sink to finish brushing my teeth and spotted one of these in the overflow hole, staring back at me. Result: Sink overflow holes scare me.

It was really really close to my face. (green treefrog)

  •  For some reason, the outdoor hallways of my parents’ condo is ground zero for geckos, frogs, and lizards. Leaving their house at night in the summer is like crossing a mine field: I take it very slowly and step carefully. But sometimes the house geckos on the ceiling get frightened, and instead of running away, unstick from the ceiling and plop down around me.

Ugh look at their little sticky feet.

  • These awful blobby things lumber along the downstairs hallway of my parents’ condo and sometimes hide in closets to give me a heart attack:

Giant toad.

I could go on for pages and pages (oh wait, I already did). You get the idea, anyway.

So fear of frogs is something that I’ve never really thought about facing up to, because it’s possible to live a happy, fulfilling life without frog contact. The downside is that my nerves are shot from the constant sharp jolts of fear I have when I see one, or any object that my brain momentarily interprets as one.

I was at my parents’ pool with my dad when he found a teeny tiny frog breast-stroking desperately for the pool edge.  I tried to get a picture of it, but due to the combination of my shaking hands, the brilliant sunlight, and the tininess of the frog (I didn’t want to get too close before I had to) all the pictures came out blurry. I’m pretty sure it was a little grass frog, though: tiny and coppery. Mine was somewhat bigger than the one pictured, although still mini.

Almost cute.

I decided to bite the bullet and told my dad that I wanted him to put the frog on my hand.

What followed was about ten minutes of me screaming, running away, hyperventilating, and my dad laughing helplessly at all of this. In the meantime, the frog just chilled on my dad’s hand (although he kept an eye on me). At one point, my dad was trying to calm me down and said, “He’s not going to jump on you! He’ll just sit quietly on your hand like he is on mine. See?” And at that instant, the frog leapt into my dad’s face, essentially headbutting him, and then dropped back to a seated position on my dad’s fist. Which of course prompted more terror-breathing and squealing from me.

Eventually, though, I let it happen. The frog fell lightly onto the back of my hand, and my dad held my hand still while I made weird squealing-with-my-mouth-closed noises. After about ten seconds, the frog had had enough and took a giant leap off of me back into the water. I don’t think I can ever forget the feeling of those little toes brushing off my skin, the folded legs gathering to spring. I’m shuddering just thinking about it

I am completely on edge again, remembering the feeling of its little body on my hand, and looking at all these horrible pictures. Gah.

So what is the outcome? And what was the point? I’m not exactly ready to go around cuddling frogs after that experience. But what was important for me, and what is still really kind of glowing deep in my brain, is the knowledge that I faced down something that scared me so much, for so long. Even though it wasn’t much of an attempt, the fact that I went through with it at all makes me think that I’ve come even farther than I expected in my struggle to not let fear rule my life.

Every time I undertake a seemingly tiny challenge that has previously limited me in some way, I feel this surge of confidence. The warm glow of confidence inspired by this brief trial is even deeper and longer-lasting than what I’ve experienced before. Perhaps because this is such a deep-seated and long standing fear, or perhaps because the effect is cumulative.

Whatever, I highly recommend that you try something (small!) that terrifies you today.

#25: Eating clean is incredibly life-changing…and also difficult to stick to

I don’t know why changing my eating habits is so difficult for me. Maybe after a while making this effort will become more easier and just what I do without thinking, not an actual effort at all. It feels surreal to me that I know what happens when I don’t eat correctly (i.e., intense pain, plus some other probably not-so-good stuff down the road). I feel like it should be the simplest thing in the world to choose to fix all of these issues in one stroke…and yet some part of me is still fighting it.

That said, I did do a pretty good job this week, and turned things around drastically. While I haven’t been eating perfectly clean, I cleaned it up enough to destroy my migraine within 24 hours of beginning. I’m still amazed: it’s like there’s a migraine switch in my head, and I have the power to flip it on or off. I’ve had regular migraines since I was a pre-adolescent, and the experience has always been one of having no control over my body.
Last week, when the pain was at its worst, I couldn’t sleep. I normally have a constantly running stream of chatter in my brain–I’m talking to myself, or planning conversations, or rehashing old conversations, or sometimes actually narrating what’s going on around me or what I’m doing (okay that’s weird)–and when the pain is that extreme even those words in my head make it worse, as though someone is yelling in my ear.  Sleep is really the only way to escape migraine pain once it’s begun, and I was longing for that shutdown.
Desperate to quiet my anxious thoughts, I grabbed a notebook and scribbled down exactly how I was feeling. A week later, with an amazing 0% pain level, I went back to read that. I felt sorry for the person who wrote it, and I sure didn’t want to be in her place, but it’s hard to connect that to my reality. I need to read it every day, to remind myself that  the Whole30 is worth dedication, for this and so many other reasons.
It’s incredible that one small change (for me, specifically removing gluten) in my diet can turn my life around 180 degrees.
So even though it’s not easy, it’s still worth the struggle. I think the best I can do for now is to continue trying, and deciding to make that effort on more days than I don’t.

#25: Whole30, attempt number three

This is going to be a short post, but–fingers crossed–a long challenge.

I’ve been getting complacent about my diet. You would think that afterdiscovering that the Whole 30 actually literally cured my uncurable-by-neurology chronic migraine, I would never again have any temptation to stray. But it’s tough to change the habits of a lifetime, even when they cause serious pain.

So I ate some Kashi cereal. I had Subway for lunch a couple of times (and honestly the gluten is probably the least of the things wrong with eating Subway for lunch). I started incrementally increasing my dairy intake.

Monday: Boom. An overwhelming flood of pain through my skull, as the migraine cranks back up. I lost the feeling in my hands again, gradually throughout the day. I was plagued by vertigo every time I moved out of my chair. And I was so exhausted after eight hours of this that I fell instantly into bed upon arriving home, and slept for another 10 hours, aided by a neurologist-prescribed sedative.

Although I instantly straightened up my sloppy eating yesterday (to the extent that I could while staggering around with an invisible vise on my head), and again today, but although the pain subsided for a while, it came back forcefully around 2:00 pm. I’m back in the same boat again tonight.

Maybe these stumbles are the only way I’ll learn. Because as it stands right now, you couldn’t get me to eat gluten even if it came in the most delectable fresh-baked bread disguise I’ve ever seen.

Not even if it’s talking to me.

But I know that’s not always going to keep me doing the right thing. So I need to challenge myself further, and make myself accountable in other ways: like writing it down here.

I’m planning to modify the program a bit this time around, by keeping quinoa and maybe beans, because I’m just not a big fan of meat. But perhaps I should give it a completely clean week or two first to knock out the migraine.

I’m going to take it slowly, knowing that I’ve done it before and I can do it again. And I don’t have to continue making the choice to  live like this, drowning in pain.

#24: I can write things at work, too!

Let me reiterate that this work project was really not all that big. It was bigger and more urgent than my day-to-day work, and in a responsibility channel that maybe runs parallel to mine, and occasionally above it. Either way, I poured myself into it, and when it was over, collapsed in a big heap of I-can’t-believe-it’s-over-ness.

For once, I actually couldn’t bring myself to procrastinate. I wonder, when I look back on all the amazing things that happened to me this year, whether I’ll note that as one of them. Because although it sort of slipped by under my radar, it is amazing for me.

I actually laid out all the work I needed to do first, and then went to my coworkers for help on pieces. Since I felt confident I knew exactly what did have to be done, I was calm enough to tackle the biggest piece: writing an actual summary of a past successful project. I’d never attempted this type of writing before, and [shock] was pretty anxious that it would be rough. But I did it. One of the project leads gave me details, and I shaped that into the kind of piece I thought was required.

I spent my entire weekend pounding this out (with, again, serious help from my coworkers). Sunday night I even crashed at a hotel near my office, because I live over an hour away and usually have a dreadful commute to wrestle with. Staying nearby meant that I could stay late at the office, not have to drive in my bleary state, and get up bright and early to be back in and check everything over.

I don’t see any bedbugs…

That night, I lay awake for several hours in the dark hotel room, listening to the unfamiliar sound of the air conditioner clicking on and off, people stomping up and down the hallways, and trying not to think about hotel bedding. The major pieces of the project ran through my mind ceaselessly, like I was chanting a repetitive prayer. “Attachment A, KPI, study number two, PDF 2.38, check on 4.01, reread 3.6 for clarity, upload, submit.” Finally I drifted off…and then dreamed about the submission interface.

Dragons everywhere! Odd choice for a coastal Florida town.

I can’t get over how incredible it felt to come in on Monday morning and know that the bulk of the work was done. All that was left was reviewing what I had done and ensuring that I had submitted the answers correctly. The hard deadline was 2:00 pm, so I spent the morning smoothing over any rough spots, having others check my work, and generally preparing myself to click the big red SUBMIT button.

When it was too late to put off submitting any longer, I forced my officemates to gather around to make sure I didn’t do anything stupid, like delete the entire submission, and clicked the submit button. My hands were actually shaking, and continued to do so for about 20 minutes afterwards.

Here’s the oddest part: I felt so good about the work that I had put into it, I’m not even spending time worrying about how it will be received. I think that we did some really good work, and if it’s not the favorite submission, then we’re maybe just not the right fit for that situation. Normally, I’d be banging my head against a wall, bemoaning how stupid I am for ruining the entire thing, because we haven’t heard back anything yet. Somehow I’m finally finding it less difficult to accept that sometimes things just take a while.

It remains to be seen whether this will have a lasting effect on my work life. But I kind of think it will.

Follow Your Fear Day

I love this! This person has created a challenge for himself to perform a one-man improv show today—something that terrifies him. I wish I could be in Toronto to watch and marvel at someone in the act of vanquishing a fear.

Even though I’ve already got a weekly fear to work on, I’m going to hit it hard today and double up: I’m not feeling very happy today, for no discernable reason. While I don’t intend to wallow in sadness, I think sometimes I just need to accept my emotions and not try to fight them off. So that’s today’s challenge: it’s okay to be sad sometimes.

And then stop being sad tomorrow.

 

#24: Take charge of a serious work project

I’m not sure if this one counts, only because I didn’t have much of a choice. When my boss asked me if I would coordinate a big, time-sensitive project, even though the thought of attempting it terrifies me, there’s no way I could say no. (I don’t say no!) But I’m letting it slide because of the sheer amount of fear the thought of this responsibility inspires in my brain.

Without getting too specific about what the project was, here are the general parameters: a week to complete it, at least 3 dozen questions requiring in-depth answers, coordination of the experts who would be answering some of those questions, answers to others, and the creation of a written retrospective of an older project. The majority of the responsibility didn’t fall into my lap until around 4:00 pm on the Friday before the Monday the entire thing was due.

I tend to procrastinate. Sometimes, in college, I even convinced myself that I worked better having procrastinated, because I had to just get down to work with no dithering. In this situation, there can be no procrastination: every spare moment will be required to get this done and get it done well.

Although I like to consider myself a writer, the written pieces are not a type of writing I have much experience in. That plus the tight time frame makes me so nervous when I think about whether I can handle this or not.

But I have to! So I will.

#23: First phone calls are awk-ward

Oh my god, was that painfully awkward. The basics: I called him, we talked for about an hour and a half, and then a few days later, talked on the phone again.

The first phone call was okay, although awkward. I don’t think we would have run out of topics to talk about—so in that sense the conversation flowed pretty well—but he has a very odd conversational style. That, or he was doing something else and distracted while talking to me. You know when you’re chatting with someone on the phone and you can tell when they’re not totally there? That’s what it felt like.

He had long pauses between statements, so when he trailed off and went silent for 30 seconds or more in the middle of a sentence, I didn’t know if he was going to continue. About half the time he’d pick his thought back up, and half the time seemed to be done. I struggled to not jump in to fill every silence, but that felt weird, too.

Also, he very oddly didn’t follow up on things that I brought up. If I asked him a question, he would answer, but if he said something and then I made a statement about it or told an anecdote, he’d pause for an uncomfortable moment and then move on to another topic. If it had happened once, I wouldn’t have thought twice about it, but it was every time. And he didn’t ask me anything about myself.

Finally, at the hour and a half mark, after an interminably long silence after he trailed off in the middle of a thought, I told him I had to go. He sounded surprised, and gave me a quick outline of his schedule for the coming weeks in case I was going to be in his city.

So, all the weirdness aside, I still found him interesting. 48 hours after the first phone call, I was disappointed that I hadn’t heard from him again, especially given that I had made the first phone call. (I don’t think people have to “take turns” or anything, but I wanted to be sure he was still interested in me.)

I decided to go for broke and sent him a quick text along the lines of “I enjoyed talking to you; hope you’re having a good weekend,” and then went to see a movie. He called me while I had my phone off, and left a message claiming that he’d literally been about to call me anyway. After a bit of phone tag, we talked again…and the silences and pauses were still there. Plus he brought up some very odd topics, like his thoughts on the potential baptism of his future children, and the fact that his mother had never liked anyone he’d dated (these seem odd to come up suddenly in a second phone call).

So at this point, I’m not sure that I’d be sad if I didn’t talk to him again. He also said some things that made me think he might be very much at odds with me on certain issues that I consider important…although I am not sure and really shouldn’t judge him on that without being certain.

It’s so hard for me to tell if I’m feeling uninterested because I’m actually uninterested, or because I’m afraid of this process and want to run away very fast. I don’t think that I’m doing this out of fear, but of course I could be very good at tricking myself. Then again, he doesn’t seem super interested, either, and that might be another factor in my disinterest.

As my best friend pointed out to me, though, perhaps being unsure will allow me to be less nervous and see things more clearly. Perhaps.

And thanks to my friend John, now all I can think about are kittens on phones…

...long pause...

This is a fear that hasn’t disappeared; I know that I’ll probably have to go through this process dozens of times in the future. But I’m assuming (and hoping) that each time will reduce my anxiety a little more.

#23: eHarmony phone call

I’ve already hit two big fears: calling people on the phone and contacting people, unprovoked, on dating sites.  So the next logical step, of course, is calling a person that I’ve met on a dating site.

If it makes me nervous to call people I know and who [probably] already like me, how much more terrifying is it to consider calling someone out of the blue who I’d like to impress?

I was startled when, only a few messages into the conversation, the guy I was talking to sent his number and suggested that I call him. Part of me feels like it’s too fast, that I’d rather take it slower (reaaaallly slow). But then again, maybe this exactly what I need: someone else to force the issue, since it would be even more difficult for me to suggest it myself.

It’s hard for me to parse the intensely overwhelming fear I feel at the thought of dialing that number and letting the phone ring. Logically, I realize that it’s not that big of a deal, and it shouldn’t have such a strong attendant emotion.

So what am I afraid of?

  • The conversation could be super awkward.
  • I could run out of things to say.
  • Without visual cues I might not understand or interpret something that’s said correctly.
  • I think my voice sounds odd.

Ha, listing those out makes me feel more than ever like this isn’t that scary, and yet…I’m begging anyone in my vicinity who will listen for advice and reassurance.

I’ll be back with details!

Rate the fear!

I decided that I needed a visual way to show you the level of fear I feel each week during each challenge. So I’ve devised a Fearkick-specific rating scale.

My fears will be rated on a scale from Broccoli to Amazon Milk Frog. I considered representing the low end of the scale with a kitten, but then I considered that everything I am facing down this year makes me uncomfortable or scared on some level. It would be a mistake if I spent a week facing down kittens.

(KITTENS!!)

So I don’t love broccoli. I eat it, but I’d rather not. And looking at it waiting for me makes me mildly, vaguely uncomfortable and sick.

Bleggh.

On the other hand, very few things frighten me as much as being faced with a frog. Any frog, big, small, dead, leaping onto my face (THAT HAPPENED!).

Excuse me while I faint.

So! Facing down broccoli: probably a zero or one on the FearKick Broccoli to Amazon Milk Frog Scale.

Merely remembering that I live in the same state as billions of amphibians: an eight or a nine.

Oh god I need more kittens to wash away the frog nightmares.

Kitten coma

#22: Ask and you shall receive clean headlights

This weekend, I finally decided that my car’s headlights were too awful–yellow, foggy–to go on. Last year I tried a do-it-yourself kit which had no effect. Since then, I’ve just shrugged my shoulders at it, because it’s not a problem that really interferes in my life. But then someone warned me that they probably aren’t as bright, and therefore not safe, and that wormed its way into the paranoia centers of my brain until I did something about it.

I usually wash my car myself, but every once in a while take it to a real place, more often during lovebug season. Last year, at the car wash I use, one of the employees told me he could restore my headlights for $55. I turned him down at the time, and promptly forgot his name and lost his card.

When I went to have the car washed off this weekend, I noticed they had a sign up for headlight restoration at $90. I really didn’t want to pay so much, so I made a split second decision to not be such a coward, and just tell them that I’d been offered $55. I approached and employee and explained what had happened, and that I was hoping I could still get that special price, although I understood if it wasn’t possible.

Weirdly, it worked! They were happy to extend the offer to me again. So now I have clear headlights and a bit more confidence about asking for things.

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